I recently had the honor of being interviewed by Mindy Duff on her podcast, UP-level your life with Mindy. Mindy and I connected in an online coaching course that we were a both apart of and she invited me to be a guest. I had such a wonderful time speaking with her...
6 years ago, I left my family to attend an event that I knew I needed to be at. I went by myself and knew no one there, other than the people I had connected with to share a room. It was scary. I had no idea what to expect. But I knew, I mean I knew in the deepest...
I recently had the honor of being interviewed by Dr. Alyssa Adams on her podcast, the uncommon couch. Alyssa and I connected after she attended a masterclass that I taught on Spirituality and invited me to be a guest. I had such a wonderful time speaking with her and...
The mindfulness movement is definitely here to stay, and for good reason… if done properly, it works. But the real question is this: is it enough? When I first started my mindful journey almost a decade ago, I went all in. I read every book I could get my hands on and...
You see the word Peace more during the holiday season than any other time of year. Yet, our traditions don’t really teach us how to be peaceful. And by peace, I don’t mean restraining yourself to act peaceful from the outside when inside you feel like you...
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