The mindfulness movement is definitely here to stay, and for good reason… if done properly, it works. But the real question is this: is it enough? When I first started my mindful journey almost a decade ago, I went all in. I read every book I could get my hands on and...
You see the word Peace more during the holiday season than any other time of year. Yet, our traditions don’t really teach us how to be peaceful. And by peace, I don’t mean restraining yourself to act peaceful from the outside when inside you feel like you...
Nature is the essence of life. It’s the power cord to our souls. Our souls long to just sit in nature and revere it. To be still and connect with the autumn leaves falling from the tree or listen intently to the trickling stream. No thoughts, just awareness,...
How peaceful does your inner world feel during the holidays? I mean, isn’t the saying “Peace on earth and goodwill will to men.” I used to think living in a peaceful world meant a place where there was no fighting or external battles or no one...
What if we could increase the impact of our efforts on Giving Tuesday without changing anything happening in our outer, physical worlds? Giving, is one of the most magical spiritual concepts, but we often do it from a place that doesn’t allow us to access...
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